Helpful websites
Understanding different forms of anxiety
Learn about anxiety disorder, the signs and symptoms, what an anxiety attack is, the types of anxiety disorders, self-help tips, and when to seek professional help and treatment.
Learn about generalized anxiety disorder, the difference between GAD and worry, the signs and symptoms, self-help tips, and professional treatment options.
Learn about OCD, the differences between obsessions and compulsions, the signs and symptoms, how to resist OCD rituals, how to challenge obsessive thoughts, how to make lifestyle changes, how to reach out for support, how to seek professional treatment and how to help someone with OCD.
Learn about panic attacks, the signs and symptoms of a panic attack, the signs and symptoms of panic disorder, panic disorder with agoraphobia, the causes of panic attacks, self-help tips, treatment, medication, and how to help someone.
Learn about phobias, the difference between fears and phobias, the signs and symptoms, common phobias, seeking professional help and treatment, and self-help tips.
Learn about separations anxiety order, the symptoms and causes of separation anxiety, tips on dealing with both "normal" separation anxiety and separation anxiety disorder, and professional treatment options.
Learn about social anxiety disorder, some causes of social anxiety, the signs and symptoms, strategies for overcoming social anxiety disorder, and professional treatment options.
Understanding treatment for anxiety disorders
Learn about anxiety medications, the role medication plays in anxiety treatment, the types of medications, medication safety and risks, alternative treatment options, and tips on choosing what's best for your treatment.
Learn how anxiety orders can be treated with therapy, different kinds of therapy and what they involve, how therapy can be supported through lifestyle, and resources for finding a therapist.
Coping skills for stress and anxiety
Learn about worrying, how much worrying is too much, what might be causing excessive worrying, tips for overcoming worry, healthy ways to deal with worries, and how to distinguish between different kinds of worry.
Learn about stress relief techniques, recognizing stress and stress responses, and how to use stress relief tips to combat stress in a healthy way.
Coping skills for test anxiety
This list reads as if it is for parents, but these top 10 homework tips are definitely useful.
Learn what test anxiety is, what causes it, who has it and what you can do if you have it.
Our other resource pages
Visit our Counseling and Health Care resource pages for local agencies that can diagnose, treat and/or support you through your anxiety:
Visit our Mental Health resources page for information about how to talk to your parents/caregivers if you think you need a therapist, and how to find the right one:
Visit our Self-injury and Suicide Prevention resource pages if your anxiety or stress is leading you to self-injure or consider dying by suicide:
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